OUTRIGHT CHANGE FITNESS

NUTRITION COACHING | PERSONAL TRAINING | GROUP FITNESS

Hi! My name is Caroline. That's me in the photo! Having played team sports since I was just about able to run, as I got a little older I experienced some significant injuries which, meant I needed to change up how I was staying fit and healthy. But, I missed the competitiveness, the connection with others, training and working hard. I needed to find another way to stay physically and more importantly, mentally fit.

Cue the commencement of my gym visits for rehab and yoga and eventually circuit training, running and horse-riding after I had recovered. I'd finally found some awesome new ways to meet my health and fitness goals again. This lead me to completely re-think what I wanted my lifestyle to look like. Working in the fitness industry, I feel fitter and stronger than I've ever been due to my focus on strength, flexibility, endurance and healthy eating. Now I help others to achieve healthier lives through health and fitness.

So I know what it takes to make sustainable life changes through exercise and nutrition. Contact me today and take the first step in making your health and fitness goals a reality. In the meantime, take look at this 'Bootcamp in the Park' video to see what training with me and Outright Change Fitness feels like!

BENEFITS OF TRAINING WITH OUTRIGHT CHANGE FITNESS

Training programs are carefully designed and relevant to you (no copy and paste here).
Although fitness solutions will be different for everyone, all abilities are welcomed.
You will feel good after exercise! You’ll feel empowered, informed, cared for, confident and healthy.
Expect an organised trainer, who’ll follow up and provide you with accountability.
You’ll get excellent value. Value means YOU AND I working hard towards your goals, the reason(s) why you invested in the first place.

Best of all, unlike larger fitness businesses I am the sole owner and trainer of my business, so everyone matters to me. When you train with me in a 1:1 or 1:10 (max.) you'll experience a personalised service e.g. PT is designed and modified to suit your needs and goals, or if it's just an alternative exercise during group fitness due to injury or ability that’s more than okay too. You'll always be training at your capacity. You should feel like you are important because you are!

SEE WHICH SERVICES CAN HELP YOU

Click on the option's title below to get a more detailed description of the service.

READ WHAT CLIENTS ARE SAYING!

Caroline listens to your needs, goals and any road blocks that you may have and she builds your program around this....sends encouraging messages and consistently asks for feedback to make sure your targets are being met....I've valued having the flexibility of a tailored training program that you can do at home...the accountability to complete the exercises keeps you motivated!

I would 100% recommend Caroline as your trainer. She is dedicated, supportive and extremely motivating! I love using her online training program!

ONLINE COACHING

— Edel Fennell, Wicklow (Ireland)

I love meeting people and our friendly community would love to meet you too, so click the big blue contact me below and take that first step to getting fit and healthy today!