A Refresh Consultation is offered as an optional follow-up service. This is for clients who have already completed a nutritional review with me, have been following their nutrition plan but perhaps their circumstances have changed e.g. they are exercisng more or less, they would like more fresh meal plan ideas that fit in with their goals, they have new or additional nutriton goals.
 
What to expect: 
 
Face-to-face or online consultation: 30 mins
Progress review:  This session will continue to address your primary health concern by actively tweaking your goals and ensuring the use of diet as the primary means of intervention. Challenges, successes, likes and dislikes may form part of the discussion.
Nutrition plan updates: Advised further (sustainable) dietary modifications as follow up.
Education, guidance and motivation
 
Note: This Refresh Consultation is offered anytime with 6 months of the initial consultation, otherwise a full review is required as circumstances can change significantly over this period of time. See "Nutrition Review, Consultation, Plan" in Services.