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Caroline McDonald
Jun 6, 20233 min read
Get Smarter with Stepping
So you've signed up to that step challenge and you 100% have the best of intentions to finish it. It is so great to be part of a...
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Change Fitness
May 20, 20233 min read
Naturally Calming Foods to Add to Your Day
When you’re feeling stressed and anxious, you want to do everything you can to calm yourself down. Luckily, there are plenty of...
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Change Fitness
Apr 28, 20222 min read
Homemade Berry Mix Granola
This healthy homemade granola recipe is an easy, healthy, comforting and delicious dish that’s sure to set you up for the day!
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Change Fitness
Dec 9, 20213 min read
How to Maintain Your Fitness Over Christmas
Try these 9 festive fitness hacks that might help you feel a little bit better over the Christmas break!
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Change Fitness
Dec 9, 20215 min read
20 Foods That Can Aid Digestion
Having a healthy balance of gut bacteria not only improves digestion but also the immune system, brain function and metabolism.
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Change Fitness
Dec 9, 20212 min read
5 tactics to help you make sure you reach those 2022 fitness goals!
5 tactics to help you make sure you reach those 2022 fitness goals!
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Change Fitness
Sep 9, 20211 min read
Healthier almond and date bliss balls
Craving chocolate but trying to keep it healthy? These bliss balls made with cacao powder, dates and maple syrup are the answer!
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Change Fitness
Sep 9, 20216 min read
The Benefits of Restorative Yoga and Poses to Try
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation and has a lot of surprising benefits.
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Caroline McDonald
Sep 3, 20212 min read
Eleven ways to have a healthier relationship with technology
It's especially hard to disconnect from technology at the moment, with lockdown requirements in our various locations, but still possible...
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Change Fitness
Sep 3, 20214 min read
Bedtime snacks that can help you get a better night’s sleep
Generally, you don’t want to snack after dinner—but if you are going to, there are certain foods that are better for you (and your Zzz’s)...
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Change Fitness
Aug 27, 20211 min read
Beetroot, fig and pomegranate salad with goat's cheese
Hello pomegranate, beetroot and figs - this perfectly pink and purple salad is inspired by the vivid tones of summer's harvest!...
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Caroline McDonald
Aug 27, 20213 min read
Are you choosing high or low quality multivitamins, do you even need them?
Choosing a multivitamin can be fraught with difficulties. Many factors need to be considered. Read on to ensure you make the best choice!
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Change Fitness
Aug 23, 20213 min read
Curry Up! Nutrient-dense Injury Recovery Bowl
Whether you’re injured or recovering from an intense training session, nutrition is paramount in recovery. Food is critical to our health...
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Caroline McDonald
Aug 23, 20215 min read
Struggling with injury recovery? Emotional strength may be the answer.
Struggling with injury recovery? Emotional strength may be the answer. Here are five mental strength strategies to support recovery.
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Change Fitness
Aug 16, 20211 min read
Homemade Energy Drink: Lemon-Ginger Electrolyte
Refresh after a grueling workout with this electrolyte-packed water, with a natural boost of energy, vitamins, and minerals.
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Caroline McDonald
Aug 16, 20213 min read
Is your water bottle full or half full!?!
Hydration is extremely important for those who exercise regularly or not and is of paramount importance during any sporting event.
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Change Fitness
Aug 7, 20214 min read
6 Top Tips for Better Mental Fitness
Keeping your brain in shape Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as...
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Change Fitness
Aug 7, 20211 min read
Salsa spaghetti with sardines
This recipe uses store cupboard canned fish which is a convenient and cost effective source of omega-3 oil.
11 views0 comments
Caroline McDonald
Jul 31, 20211 min read
Bircher muesli with apple & banana
Soaking oats and seeds overnight makes them easier to digest. Great for a quick breakfast straight from the fridge.
19 views0 comments
Caroline McDonald
Jul 31, 20217 min read
What's all the fuss over guts?
If you fuel your body with good wholesome food that's all you need to do? Not necessarily the case...here's something else you need to know!
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