This nutritious recipe definitely supports gut health! By soaking the oats and seeds overnight this makes them easier to digest and extract precious nutrients from. This option is great for a quick breakfast straight from the fridge, saving you time after a morning run or workout. I've also included my top preparation tips in here too!
Prep: 5 mins plus several hours chilling overnight
Difficulty: Easy
Serves: 2
INGREDIENTS
1 eating apple, coarsely grated
50g jumbo porridge oats
25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
¼ tsp ground cinnamon
100g full-fat natural bio-yogurt
1 medium banana, sliced
25g organic sultanas
METHOD
STEP 1
Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well.
STEP 2
Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight.
STEP 3
Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.
Caroline's Tip! Make your mix in two clean jam jar with lids and then you can just simply close them and pop them in the fridge. Then eat your breaky out of these jars with a spoon the next morning. So, so easy! Also feel free to substitute out the apple and banana for other fruits such as fresh or frozen blueberries, strawberries, etc.