So you've signed up to that step challenge and you 100% have the best of intentions to finish it. It is so great to be part of a...

5 tactics to help you make sure you reach those 2022 fitness goals!

Do you enjoy exercise? If yes, good for you. If not, welcome to the club. Moataz hates it, but wants to hate it less.

Why does a given fitness routine work great for some, but not for others? It seems like there’s a lot of conflicting opinions out there...