Do you enjoy exercise? If yes, good for you. If not, welcome to the club. Moataz hates it, but wants to hate it less.
In this video, Dr Sandro Demaio explains the bare minimum Moataz should be doing, and how he can sneak more activity into his daily life.
Watch the 4 mins 30 secs video here
Includes discussion on:
Love exercise or hate it? You're not alone!
Is running on a treadmill or outside more beneficial?
What's the best approach to bulking up?
Difference between cardio and resistance exercise - what to do and when?
What should I do this week - what's a good get fit starter goal?
View the full article here too: https://www.abc.net.au/everyday/why-exercising-in-winter-is-good-for-immunity/11279098