So you've signed up to that step challenge and you 100% have the best of intentions to finish it. It is so great to be part of a...

Do you enjoy exercise? If yes, good for you. If not, welcome to the club. Moataz hates it, but wants to hate it less.

This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!