Client Reviews

"I didn't need to look good in a mirror, I just needed to hit a golf ball with power and control which, I am now doing! There’s more to be done but I feel that I’ve made the right choice to start training with a personal trainer who has specific golf movement expertise."

“I lost 9.5 kilos in 7 months which was amazing and so gratifying. After a while the weight became less of a focus and just being fit and being able to complete the exercises and build strength became my main goal. Once I could start seeing how my body looked with regular strength exercises it shifted my whole perspective of what my goals were…I am stronger now than I have ever been and more confident about exercising and being inside a gym than ever in my life…my entire outlook in life has changed.”

"I've worked with a lot of PT’s both in groups and as an individual, Caroline is one of the best I’ve been to. She really understands the body and how it works. She creates workouts that actually use your body in the right way. I have recommended her to my physio for people who need to get moving after injury as working with Caroline got me back up and out there in no time stronger and better than before.”