Exercises

Jun 6, 20233 min read

Get Smarter with Stepping

So you've signed up to that step challenge and you 100% have the best of intentions to finish it. It is so great to be part of a...

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May 7, 20211 min read

How much exercise do I need? | Mo from ABC Life wants to know!

Do you enjoy exercise? If yes, good for you. If not, welcome to the club. Moataz hates it, but wants to hate it less.

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Apr 6, 20211 min read

Move your DNA: Your Questions About Walking

This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!

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Feb 25, 20218 min read

Why One Size Will Never Fit All in Fitness. How to Make it Work For You!

Why does a given fitness routine work great for some, but not for others? It seems like there’s a lot of conflicting opinions out there...

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Feb 9, 20213 min read

Why Core Strength Has Nothing to Do with Sculpting a Six-Pack

Stop seeing abs work as an aesthetics-only endeavor. After reading this you'll consider your core your most important muscle group. Here...

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Oct 13, 20183 min read

Top 6 Functional Fitness Tips

Functional fitness is all the rage so it’s important to know what you’re doing to make your experience worthwhile. Here are my top 6...

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