So you've signed up to that step challenge and you 100% have the best of intentions to finish it. It is so great to be part of a...

Do you enjoy exercise? If yes, good for you. If not, welcome to the club. Moataz hates it, but wants to hate it less.

This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!

Why does a given fitness routine work great for some, but not for others? It seems like there’s a lot of conflicting opinions out there...

Stop seeing abs work as an aesthetics-only endeavor. After reading this you'll consider your core your most important muscle group. Here...

Functional fitness is all the rage so it’s important to know what you’re doing to make your experience worthwhile. Here are my top 6...