Biochemist, author, and podcast host Katy Bowman is a leader of The Movement Movement, which claims our society has become too sedentary and people should move more, and the Nutritious Movement, which advocates for not only overall movement, but also a focus on moving our individual parts, from the head to the toes.
Bowman’s conversations, which touch on topics like breathing, the power of gardening, and better sleep habits, will inspire you to move more every day in surprising ways.
Katy received so many questions during “Gait Week” on her social media channels she decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!
OVERVIEW
00:03:52 - All About Socks – Jump to section
00:05:46 - Pelvic Movement and Walking - Jump to section
00:08:02 - Are You a Clomper? - Jump to section
00:11:44 - Assessing Gait – Jump to section
00:14:00 - Going Downhill – Jump to section
00:19:55 - Overpronation– Jump to section
00:23:35 - The Knee Pits - Jump to section
Source: https://podcasts.apple.com/us/podcast/your-questions-about-walking/id894200695?i=1000496147197