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Writer's pictureChange Fitness

Healthier almond and date bliss balls

prep time: 10 mins | makes: 18

tip: store these bliss balls for up to 1 week in an airtight container in the fridge.

Ingredients:

  • 210g fresh medjool dates, pitted

  • 160g (1 cup) natural almonds

  • 2 tbsp coconut oil, melted

  • 2 tbsp raw cacao powder

  • 1 tbsp maple syrup

  • 1 tbsp chia seeds

  • 1/2 tsp ground cinnamon

  • 30g (1/4 cup) almond meal


Method:

  1. Place the dates, almonds, oil, cacao, maple syrup, chia seeds and cinnamon in a food processor and process until the mixture is well combined and sticks together.

  2. Place the almond meal on a plate. Line a shallow airtight container with baking paper. Roll tablespoonfuls of the date mixture into balls then roll in the almond meal to lightly coat. Transfer to prepared container. Place in the fridge for 1 hour to chill then serve.

Source here


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