Imagine a day when you head to the gym or the park, or just get set up at home to do your workout. But where do you start? Easy! You pull up your new program from Caroline. What’s on it today? You scroll through and see that she’s added another core exercise, as discussed. There’s also a fun-looking upper body exercise. “To help your tricep strength,” she writes. With your program in hand, you get started immediately and spend the next 45 minutes moving, sweating, confidently and efficiently working through your progam.
 
What you will receive from your Online Coaching Program:
 
Fully customised workout plan to meet your specific goals and your body’s requirements.​ Plan duration is set to 4 weeks upon which you can purchase a revised plan according to your goals and progress.  | Video links which demonstrate each exercise and written instructions where applicable.  | During these 4 weeks you submit your end of week workout review and include your questions/comments.  I'll send you a reply with advice on what to do for your next workout. | Optional Extra: Want to chat? Book me for 30 mins live coaching session (extra costs apply).
 
The benefits of Online Coaching include stopping any loss of fitness gains during COVID-19, confidence you are exercising safely and effectively,  tailored workouts to your body & circumstances, learning new skills at home, in the park or at the gym, being accountable for your exercise needs, helping maintain physical and mental wellbeing.
 
NOTE: Your online program commencement date is the date which is agreed with your online coach in advance. Your online program end date is 28 days (4 weeks) after this date. Do not delay in starting your program therefore!