The fitness assessment involves a consultation to develop a profile about you to ascertain your medical history, previous training experience and specific needs and goals. It includes fitness tests to establish your current levels of fitness of which you will receive an electronic report from your personal trainer afterwards. Tests carried out may include: Resting heart rate, blood pressure, girth measurements (chest, waist and hip), flexibility, functional movement, aerobic capacity, muscular strength and endurance. By the end of the assessment you’ll understand where you are now and what you need to focus on to reach your personal fitness goals. This assessment will be the most important session you have. Note: The above assessment is included in all "PT Trials". You may wish to have an additional e.g. interim or once off assessment completed which, is when you have the option to make this purchase. All purchases expire after 3 months if not used. This service can be delivered in-person or online.