Caroline McDonaldJun 5, 20211 minCharity Walk & Run 2021!I am delighted to share that our Charity Walk & Run 2021 went off without a hitch on Sat 29th May, helping us raise $540 AUD for charity!
Change FitnessJun 5, 20213 min10 Benefits of Incorporating Massage Into Your Fitness TrainingMassage is not just a once or twice a year treat, it should be part of your fitness plan...here's why.
Change FitnessMay 8, 20216 minShould I wake up to train or shut down and reboot? Written by Dr. Masi Njawaya – ‘The Sport, Exercise & Lifestyle Physician (Doctor)’. Bio available at www.herselfhealth.com Ooooh!...
Change FitnessMay 7, 20211 minHow much exercise do I need? | Mo from ABC Life wants to know!Do you enjoy exercise? If yes, good for you. If not, welcome to the club. Moataz hates it, but wants to hate it less.