top of page
Search
Caroline McDonald
Jun 5, 20211 min read
Charity Walk & Run 2021!
I am delighted to share that our Charity Walk & Run 2021 went off without a hitch on Sat 29th May, helping us raise $540 AUD for charity!
9 views0 comments
Change Fitness
Jun 5, 20213 min read
10 Benefits of Incorporating Massage Into Your Fitness Training
Massage is not just a once or twice a year treat, it should be part of your fitness plan...here's why.
9 views0 comments
Change Fitness
May 8, 20216 min read
Should I wake up to train or shut down and reboot?
Written by Dr. Masi Njawaya – ‘The Sport, Exercise & Lifestyle Physician (Doctor)’. Bio available at www.herselfhealth.com Ooooh!...
35 views0 comments
Change Fitness
May 7, 20211 min read
How much exercise do I need? | Mo from ABC Life wants to know!
Do you enjoy exercise? If yes, good for you. If not, welcome to the club. Moataz hates it, but wants to hate it less.
7 views0 comments
Change Fitness
May 7, 20213 min read
5 Signs You Need to Eat More Carbs
The number of carbs you need to thrive really depends on your individual needs, goals and lifestyle...
7 views0 comments
Change Fitness
Apr 6, 20211 min read
Move your DNA: Your Questions About Walking
This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!
9 views0 comments
Change Fitness
Apr 6, 20217 min read
Essential Guide to Carbohydrates
Carbohydrates are controversial among people trying to lose weight but they are still an essential macro nutrient so don't neglect them.
12 views0 comments
Change Fitness
Mar 5, 20212 min read
7 Easy Ways to Add Veggies to Your Breakfast
Only 4% of the population is getting enough vegetables...The AHS has found that on average Australians are only eating 2.7 serves per day!
10 views0 comments
Change Fitness
Feb 25, 20218 min read
Why One Size Will Never Fit All in Fitness. How to Make it Work For You!
Why does a given fitness routine work great for some, but not for others? It seems like there’s a lot of conflicting opinions out there...
5 views0 comments
Change Fitness
Feb 13, 20214 min read
How to Manage Weight on a Macro-Based Eating Plan
Calorie counting is only one part of gaining, maintaining or losing weight; you also need to focus on your macronutrients.
19 views0 comments
Change Fitness
Feb 13, 20211 min read
Post-Workout Recovery Tart Cherry Smoothie Bowl
Creamy Tart Cherry Smoothie Bowl with good fats and a boost of protein for a delicious post workout breakfast or snack.
13 views0 comments
Change Fitness
Feb 9, 20212 min read
How to Make a Charcuterie Board (Two Different Ways!)
These easy, beautiful charcuterie boards have a meat & cheese focus and a vegan option. With a few quick tips and tools you can easily...
11 views0 comments
Change Fitness
Feb 9, 20213 min read
Why Core Strength Has Nothing to Do with Sculpting a Six-Pack
Stop seeing abs work as an aesthetics-only endeavor. After reading this you'll consider your core your most important muscle group. Here...
8 views0 comments
Change Fitness
Jan 20, 20212 min read
Cauliflower, chickpea and coconut curry
The chickpea flour creates a rich, thick gravy that's gluten-free and high in protein. This quick curry is perfect for weeknight dinners....
19 views0 comments
Change Fitness
Jan 20, 20211 min read
Smell sweeter, not sweatier in your gym gear!
Those of you who know me know that I like a good neat and tidy environment! If you’re thinking of trading in some of those old gym...
17 views0 comments
Change Fitness
Oct 13, 20183 min read
Top 6 Functional Fitness Tips
Functional fitness is all the rage so it’s important to know what you’re doing to make your experience worthwhile. Here are my top 6...
40 views0 comments
bottom of page